About seven years ago I discovered mountain biking on Vancouver’s North Shore. I started out knowing next to nothing about sport and physical fitness. My f
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Make Your Mark
Discover your potential by training smart and hard. Focus on training for power and speed using cutting edge techniques. Lift heavy things. Push your limits. Have a plan. Don't waste time with isolation moves, train your body as a unit. That's how sport works, doesn't it? Time is precious so don't waste it. Condition your body to excel.
Marx Conditioning specializes in strength training programs for mountain bikers, road cyclists and road and trail runners.
"Since starting with Monika, I have noticed a huge improvement in my body awareness and core strength. I feel confident running on technical trails and have challenged my previous personal goals. Her strength and conditioning programs are truly designed to compliment sports training of any kind" - Jess
Latest News
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Nov 7
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Oct 31
In the summer of 2003 I was introduced to trail running. A friend of mine took me around Lynn Loop and it felt like being a kid again.
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Oct 31
Started riding when I was 5, started mountain biking at 14. Lost interest for awhile to surfing then started riding again at 20, and have not looked back!
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Oct 31
I reside in North Vancouver, BC, Canada. Born in France, I have ridden and lived in British Columbia and the Pacific Northwest for the last eight years.
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Oct 6
I Have been riding bikes as far back as I can remember. My bike was always my favourite toy.
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Oct 3
I have been xc mountain bike racing for 4 years now. Each year loving it even more and gaining more valuable skills.
